Journaling as a Healing Practice $350

This workshop combines interpersonal neurobiology and the art of journaling.  Journaling is a joyful yet powerful way of working beyond the habit of analysis to open new perspectives and meaning in our life journey.   Current research tells us that journaling increases the efficacy of numerous healing paths, supporting our ability to understand ourselves and navigate our challenges. We will explore the art and science of a healing journal to support ourselves and our clients.