Somatic Journaling $350

In this workshop, we will explore the somatic journal writing practice and examine the impact of trauma on our body. Stress and trauma exert a powerful influence on our physical system.  Through awareness and expression, Somatic Journaling provides a path for healing from the hidden impacts of stress. Together, we will explore the role stress plays in our lives and its impact on our resiliency. We will learn to trust the hidden wisdom that lives deep within us.